I'm Jane Shine and I help women minimize overwhelm which, in turn, eliminates stress.

Most women have too much on their plates. Their to-do lists are a mile long, their calendars are full, and they seem to never have any time for themselves. They know that they are overwhelmed and that something needs to change but they have no idea where to start saying no...or even yes.

They assume, that in order to free up time and space, they have to take valuable time doing 'zen' things that they have no interest in. Or time to do them.

The 5 Stress Reducers is designed to help you create awareness in your own self so that you can grab ONE area of stress and figure out how to work with you and your lifestyle, and then put a plan in place to fixe it. Whether that be your finances, calendar, clutter, or eating healthier...so many areas of our lives.

This is the same strategy that I put in place when my life tends to begin spiraling out of control. I take a step back and access what is causing the spiral and then I move in the direction of fixing it. I definitely do NOT want to be stress out.

As a joyful living blogger I realize that stress can come from the busyness of our lives. And when stress raises its ugly head it is hard to live a life of joy. Money is one of the biggest joy stealers out there. Clutter. Not eating right. Not planning ahead. All major components in creating stress.

I'm Jane!

NO spam I promise. Nothing but joy and fun!